Ways to Avoid Seasonal Affective Disorder (SAD) aka Winter Blues
Mayo Clinic Describes Seasonal Affective Disorder (SAD) as a type of depression that’s related to changes in seasons. SAD usually starts and ends at about the same times every year. For most people, symptoms start in the fall and continue throughout the winter months, robbing you of all of your energy and making you feel super moody.
So basically when the seasons change, so does your mood. SAD Symptoms include:
- Sleeping more than normal
- Excessive eating
- Weight gain
- Lack of desire for social activities
What Causes Seasonal Affective Disorder?
There’s no simple answer but the accepted cause is lack of sunlight, vitamin D, and serotonin — all caused by old man WINTER. Also, people with other mental disorders like depression and anxiety, are more likely to develop SAD.
If only you could manipulate the seasons to work in your favor and have sunny vacations all winter! If you’re like me and can’t afford to island hop for months on end, here are some tips I’ve found helpful to avoid SAD in the first place.
(Please note, I am not a physician and this is not medical advice. If you are experiencing any thoughts that you may harm yourself or others, please call 9–1–1 IMMEDIATELY!)
See Your Doctor
It’s always a good idea to see your doctor and have blood work done annually to monitor the chemical balances within your body. You can also specifically ask your doctor to check your vitamin D levels if you’ve been feeling “seasonally down”. Your doctor can also prescribe an antidepressant if necessary.
Exercise Outdoors
Studies have shown that both exercise and spending time outdoors have a significant impact on your mood. Try to aim for at least 30 minutes of outdoor activity with direct sunlight touching your body, if possible.
Vitamin D Supplements
The benefits of vitamin D are endless. From bone health, to boosting your mood, and even enhancing your immune system, vitamin D is a super vitamin. For dosage and to find out if vitamin D is right for you, consult with your doctor.
These 3 tips are winners for keeping your mood stable and avoiding seasonal affective disorder. What are some of your favorite ways to combat winter blues?
